Tailored retreats:  November – June 2025/26

The pandemic inspired Elizabeth to re-establish a network of reputable health professionals to meet the current times and help people receive speedy results and effective treatment within the week.  Week long retreats are ideal for hormone balancing and/or menopause issues.

Location: Puerto Morelos, 20 mins from the airport, and 5 min drive to the beach. 

Bespoke retreats offer a tailored movement program and treatments providing privacy and exclusivity.

A calm, tranquil, eco-friendly environment with modern facilities, air conditioning, infinity pool, where nature invites exotic birds to sing and dance. Lush green gardens with monkey sightings.

Mayan Riviera

This is a process of soulful self-discovery’

Harper’s BAZAAR

     Contact:  elizabethwhitestudio@gmail.com 

I feel lighter, less rigid, less bloated, not stressed. Everything contributed to me feeling like a better person. Being part of a group, sharing, participating and contributing in the dynamics has been good. Elizabeth tailors to the individual, and her group facilitation made this retreat a memorable experience.
Sarah Mendosa, UK
'Week-long programmes combine therapeutic yoga, pilates, meditation and Laban. You’ll soon get used to the restorative calm.'
Body & Soul escapes

    For further information please contact:  elizabethwhitestudio@gmail.com