Each session facilitates personal growth to support the mind and body in a healthy and coherent way.

Gestalt emphasizes the importance of being present and aware of immediate thought’s, feelings and behaviours, the physical, mental and emotional. This may include drawing, sound, dance, talking, and/or other creative dialogue.

Breath-work can help unravel tension and help to unpack holding patterns.

EFT is a simple self help technique with proven scientific results for healing. It has a calming effect on the nervous system; the results allow negative emotions to release and restore a positive belief system.

Somatic movement encourages listening to the internal emotional self and nurturing interconnectedness that can bring a sense of calm, and/or relief from chronic pain if/when incorporated into daily life.

Elizabeth works with simple and effective tools. Her intuitive nature encourages each individual to explore tools that resonate with one’s own body.