KINESTHETIC LEARNING – Elizabeth White Studio

‘To me, the body says what words cannot’.

Martha Graham

Skeletal imagery and visualisations cultivate moving with ease, kinaesthetic awareness, and ways to release tension without force or judgement.

With spontaneity, sound, and breath-work this experiential practice engages learning to listen to one’s own body and intuitive processes.

Each session supports self-expression, proprioception, awareness of posture, breath, and/or learning to be empathetic in mind and body.

Contact: elizabethwhitestudio@gmail.com

She asked me to sing the first song that came to my mind after I had already been moving through space in a myriad of ways, I couldn’t believe how free my voice felt. There was no judgement on my part towards myself. It was the first time in a long time i felt truly tapped into my true artist. Something had taken over, it was as if my body was moving through space without me thinking about it and singing so effortlessly. The sense of freedom felt euphoric!
I brought the principles and this new found awareness into my own work as an artist, especially in times when self-sabotage, self doubt and insecurities kicked in, to support my creative process and deep healing.

Julia Juhas, Actress, Toronto

Working with Elizabeth in a private session was like opening a trap door to a 4th dimension in which sounds and meanings of my songs could be perceived. Her creative process in movement had a magnetic effect drawing on primary frequencies in my music. She worked like a conductor in reverse, manifesting an electrical current through body, movement, space and emotion. I was able to see a visual blueprint to my songs that allowed me to further interpret them on a kinetic level.

Ejji Smith, Musician, Toronto