KINESTHETIC LEARNING – Elizabeth White Studio

‘To me, the body says what words cannot’.

Martha Graham

Skeletal imagery and visualisations cultivate a practice for moving with ease, and exploring ways of being in movement and stillness. The technique inspires kinaesthetic awareness, and ways to release tension without force or judgement.

With spontaneity, sound, and breath-work this experiential practice engages a process for learning to listen to one’s own body and intuitive processes.

Each session supports self-expression, proprioception, awareness of breath, posture, and/or learning to be empathetic in mind and body.

Contact: elizabethwhitestudio@gmail.com

As soon as I walked into her studio I felt an immediate calm and an invitation to breathe freely. She is incredibly specific and clear. As an actor I have had a lot of experience with movement and voice coaches, and rarely have I seen someone with as acute an eye as Elizabeth. If you are an Artist seeking creative direction and/or feeling physically imbalanced, or want to become more aware of your body, posture and breath, I highly recommend Elizabeth White. Her kind welcoming spirit works in perfect combination with her skillful teaching and facilitation. She is a Master of her craft.

Dan Mousseau, Soulpepper Theatre, Toronto

Working with Elizabeth in a private session was like opening a trap door to a 4th dimension in which sounds and meanings of my songs could be perceived. Her creative process in movement had a magnetic effect drawing on primary frequencies in my music. She worked like a conductor in reverse, manifesting an electrical current through body, movement, space and emotion. I was able to see a visual blueprint to my songs that allowed me to further interpret them on a kinetic level.

Ejji Smith, Toronto