‘I was feeling blocked creatively. She asked me to sing the first song that came to my mind after I had already been moving through space in a myriad of ways. I could not believe how free my voice felt. It was the first time, in a long time, I felt truly tapped into my artist – my body was moving through space without me thinking about it and singing so effortlessly.

The sense of freedom felt euphoric! While working with Elizabeth I discovered a deeper awareness of my body and the potential of movement, how it can release deeply rooted pain you might not even know was there. I took the principles and new found awareness into my work as an artist, especially when self sabotage and insecurities kicked in, to support my healing and creative process.’