‘To be sensitive is to be alive’

Vanda Scaravelli

Welcome

We are a small independent business practicing with mind, space, body and form.

Our techniques enhance quality of movement, creative and therapeutic learning, performance, self care, and healing.

At the heart of each practice is a humanistic approach bridging science and wellbeing.

Motion and emotion, form and content, body and mind are inseparably united

Rudolf von Laban

Space
Movement
Mind
Form
Experiential Anatomy
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Space

The language of Movement and the relationship of Body & Space

Movement

Yoga      Pilates        Kinaesthetic Learning

Mind

Breathing techniques      Meditation    Reiki   Coaching   EFT 

Form

Biomechanics       Postural Assessments    Experiential Anatomy

Body

We foster working from the inside out

ABOUT ELIZABETH

Elizabeth is passionate about experiential learning.  She has been teaching for many years in Mexico, London, Turkey, Europe, and more recently, North America.

She bridges creative and therapeutic techniques, cultivating embodied experiences.

For over 20 years her work has supported a diverse range of contexts including (and non exclusive to) Actors, Yogini’s, Musicians, Performance, Pilates and therapeutic processes.

Elizabeth’s Bio & Education PDF

About CHANDREE

Chandree was born in Sicily in 1961 and has dedicated her life to travel and healing. Her journey started by learning to heal her own wounds and trauma. She was not able to settle down until she found her mission. In Poone, India, she experienced Osho Active Meditation, past life with hypnosis.

About SHOBHIT

Amidst the peace of the Himalayas and serenity of the holy river Ganga, I was born and raised in the blessed land of Rishikesh, also commonly known as the ‘Yoga capital of the World’.  Growing up surrounded by spirituality and in the lap of nature channeled my inclinations towards yoga.

Testimonials

Drawing on primary frequencies, in my music, Elizabeth worked like a conductor in reverse manifesting an electrical current through body, movement, space and emotion. I was able to see avisual blueprint to my songs that allowed me to further interpret them on a Kinetic level.

Ejji Smith Musician, Toronto

This new-found awareness I brought into my work, as an artist, to support my creative process and healing.

Julia Juhas Actress, Toronto

Her professional expertise helped me condition muscles I didn’t know existed.

Renate Wright London, England

As an actor I have had a lot of experience with movement, and voice coaches, and rarely do I experience anyone with as an acute eye as Elizabeth. She is a Master of her Craft.

Dan Mousseau Actor, Toronto

Elizabeth couples movement with the power of Science for physical and emotional needs. She’s an energy healer, as much as she is a miracle worker.

Raman Sekhon Dubai

Elizabeth helped me to re-balance and experience new ways of moving.

Eleanora Calabrese Toronto

Elizabeth's approach feels unlike anything else I've tried to strengthen and stabilise my hypermobility. She helped me increase awareness of muscle, bone, and ligament, and ways for enhancing my self practise.

Emre Kocak Turkey

I feel more in touch with my body and spirit and much more open to my feelings and those of others.

Louise Wringe London

Good for the soul

Jill Haynes London

Elizabeth skilfully facilitated making our retreat a memorable experience.

Sara Mendosa London

Elizabeths attention to detail, and understanding of how to tailor each session, to improve my posture, change habits, and meet my holistic needs, was immensely reassuring. I benefitted enormously from our time together, both physically and mentally. I was saddened when she left London and moved to Canada'.

David R Hexter London

A wonderful and sensitive teacher, I highly recommend.

Gillian Canvin Toronto

As a wheelchair person that does Pilates on a regular basis, I found the Kinaesthetic Movement (one-on-one) a fantastic method for opening up my body and mind. I highly recommend Elizabeth.

Carol Dey Vancouver, BC

Chandree's sessions had transformed personal weaknesses and wounds into places of power and strength, that are hard to describe. she has helped me access in a resilience and clarity that is unique and specific to any moment. She is an astounding practitioner with so much heart, authenticity and soul in her work.

Sophia James Mexico